Power of Microgreens

Microgreens, though small, pack a powerful nutritional punch, often containing significantly higher levels of vitamins, minerals, and antioxidants than their mature counterparts. They are a rich source of essential nutrients like vitamins C, E, and K, as well as minerals like potassium, magnesium, and iron. Due to their high nutrient density, they may offer various health benefits, including boosting immunity, improving digestion, supporting heart health, and potentially aiding in weight